Amount Per 1 Serving
Calories	3123.79 Kcal (13079 kJ)
Calories from fat	813.96 Kcal
		% Daily Value*
Total Fat	90.44g	139%
Cholesterol	337.16mg	112%
Sodium	1677.12mg	70%
Potassium	7359.66mg	157%
Total Carbs	568.48g	189%
Sugars	225.39g	902%
Dietary Fiber	83.56g	334%
Protein	77.38g	155%
Vitamin C	26.7mg	44%
Iron	49.7mg	276%
Calcium	1819.4mg	182%

Amount Per 100 g
Calories	204.9 Kcal (858 kJ)
Calories from fat	53.39 Kcal
		% Daily Value*
Total Fat	5.93g	139%
Cholesterol	22.12mg	112%
Sodium	110.01mg	70%
Potassium	482.74mg	157%
Total Carbs	37.29g	189%
Sugars	14.78g	902%
Dietary Fiber	5.48g	334%
Protein	5.08g	155%
Vitamin C	1.8mg	44%
Iron	3.3mg	276%
Calcium	119.3mg	182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Grain Blueberry-Ful Muffins

Whole wheat flour, Oatmeal, Sugar, Baking powder and 7 more..
Vegan Blueberry Spelt Muffins

Wheat flour, Brown sugar, Baking powder, Baking soda, Salt and 5 more..
Homemade Pancake Mix

All-purpose flour, Whole wheat flour, Sugar, Baking powder and 7 more..
Homemade Graham Crackers

All-purpose flour, Whole-wheat flour, Sugar, Baking powder and 8 more..
Berry Cornmeal Cake

Yellow cornmeal, All-purpose flour, White sugar and 11 more..
Lemon Poppy Seed Quinoa Muffins

Flour, Sugar, Baking powder, Baking soda, Egg, Honey and 7 more..
Blueberry Banana Muffins

All purpose flour, Sugar, Baking powder, Baking soda, Eggs and 6 more..
Pumpkin Bread I

All-purpose flour, Whole wheat flour, White sugar and 6 more..
Happy Happy Birthday Baby

Pure butter, Whole milk, Saffron threads, Cake flour and 7 more..
Apple Wheat Muffins

Whole wheat flour, Wheat bran, Sugar, Ground cinnamon and 9 more..
High Fiber Bran Muffins

Wheat bran, Whole wheat flour, Raisins, Baking powder and 5 more..
Molasses Bran Muffins

Wheat bran, Whole wheat flour and 8 more..
Low Fat - Whole Wheat Blueberry Muffins

Whole wheat flour, Sugar (1/2 & 1/2 splenda) and 9 more..
Apple Pancakes

Whole wheat flour, Sugar, Baking powder, Baking soda, Salt and 8 more..
Blueberry Cream Cheese Muffins

Cake flour, Granulated sugar, Baking powder, Baking soda and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

69.2

Points
85

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Quick Oat Bran and Banana Muffins

All-purpose flour, Oat bran, Brown sugar, Baking powder and 7 more..
Black and Blueberry Muffins

Whole wheat flour, All-purpose flour, Wheat germ and 8 more..
Wonderful Strawberry and Blueberry Muffins (Or Cupcakes)

Self raising flour, Margarine, Caster sugar and 6 more..
Buttermilk Bran Muffins
Buttermilk Blueberry Muffins
Blueberry Muffins (Quick Muffin Mix and applesauce)

Quick muffin mix, Brown sugar, Ground cinnamon, Milk, Eggs and 3 more..
Buttermilk Bran Loaf

Wheat bran, Whole wheat flour, Baking soda, Salt and 3 more..
Blueberries and Orange Muffins

Flour, Sugar, Baking powder, Baking soda, Salt and 7 more..
Blueberry and Cinnamon Muffins

Egg substitute (1 egg), Milk and 10 more..
Blueberry and Banana Muffins (Light)

Ripe bananas, mashed (about 3/4 cup), Vegetable oil, Egg and 10 more..