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Buttermilk Baked Chicken Recipe

Buttermilk Baked Chicken Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

1/4 cup butter or margarine
4 bone-in chicken breast halves
1/2 tsp salt
1/2 tsp pepper
1 1/2 cups buttermilk, divided
3/4 cup all-purpose flour
1 (10 3/4-oz) can cream of mushroom soup, undiluted
garnish: chopped fresh parsley

Directions:

Melt butter in a lightly greased 13- x 9-inch baking dish in a 425° oven.
Sprinkle chicken with salt and pepper. Dip chicken in 1/2 cup buttermilk, and dredge in flour.
Arrange chicken, breast side down, in baking dish.
Bake at 425° for 25 minutes. Turn chicken, and bake 10 more minutes.
Stir together remaining 1 cup buttermilk and cream of mushroom soup; pour over chicken, and bake 10 more minutes, shielding chicken with aluminum foil to prevent excessive browning, if necessary. Drizzle gravy over chicken and Whipped Celery Potatoes. Garnish, if desired.
*4 skinned and boned chicken breast halves may be substituted. Bake chicken at 425º for 15 minutes. turn, and bake for 10 minutes.
Note: Light butter; nonfat buttermilk; and reduced-sodium, reduced-fat cream of mushroom soup may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.77 Kcal (1213 kJ)
Calories from fat	155.21 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	46.76mg	16%
Sodium	518.62mg	22%
Potassium	193.03mg	4%
Total Carbs	25.34g	8%
Sugars	4.6g	18%
Dietary Fiber	1g	4%
Protein	7.59g	15%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	189.86 Kcal (795 kJ)
Calories from fat	101.69 Kcal
		% Daily Value*
Total Fat	11.3g	27%
Cholesterol	30.64mg	16%
Sodium	339.8mg	22%
Potassium	126.47mg	4%
Total Carbs	16.6g	8%
Sugars	3.01g	18%
Dietary Fiber	0.65g	4%
Protein	4.97g	15%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	77.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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