Directions:
- Have a bowl of cold water ready to which a little lemon juice or vinegar has been added.
- Cut off the tops of the salsify root, peel with a vegetable scraper, and drop immediately into the cold acidulated water to prevent discoloration.
- Cut into 1/2-inch wide strips about 2 inches long.
- Drop them into large pot filled with boiling water and cook, covered, until tender, about 20 minutes; avoid overcooking as the flesh should not become mushy.
- Drain well; add butter, salt, pepper, and a sprinkling of parsley or chives and toss well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.3 Kcal (428 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 12.87mg | 1% | |
| Potassium | 215.6mg | 5% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.73 Kcal (518 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 9% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 5% | |
| Sodium | 15.57mg | 1% | |
| Potassium | 260.76mg | 5% | |
| Total Carbs | 13.71g | 4% | |
| Sugars | 2.74g | 9% | |
| Dietary Fiber | 2.74g | 9% | |
| Protein | 2.83g | 5% | |
| Vitamin C | 4.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 45mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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