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Butterbean And Chorizo Cassoulet Recipe

Butterbean And Chorizo Cassoulet Recipe

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Ingredients:

Serving

butterbeans x 2 tins - drained & rinsed
tomatoes x 2 tins
garlic cloves - finely chopped
fennel seeds - 1 tsp
dried chilli flakes 1/2 teasoon
chorizo sausage x 2 (enough for 4 servings) sliced
olive oil for cooking
salt & pepper

Directions:

Heat a little oil in saucepan on medium heat add garlic fennel seeds & chilli flakes fry until garlic has coloured a little & seeds are toasted add chorizo fry for another minute or so.
Add tinned tomatoes stir around turn heat down to simmer leave sauce to thicken for about 25 mins.
Add butterbeans to sauce turn heat up add salt and pepper & serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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