Directions:
- Add oil to a pan and then add spices, and simmer for a minute.
- Then add onions and garlic as well as the meat, cook till it is sealed and the onions are clear.
- Add the condensed tomato soup and simmer for 10 minutes or until the meat is cooked.
- Add the cream or yogurt, simmer for two minutes.
- Serve over basmati rice, or with roti or naan bread.
- You may also add chilli for some heat, as this dish is not hot, or add more garam masala or cumin to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.12 Kcal (1545 kJ) | ||
| Calories from fat | 152.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 9% | |
| Sodium | 30042.24mg | 1252% | |
| Potassium | 611.6mg | 13% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 289mg | 29% | |
| Amount Per 100 g | |||
| Calories | 141.53 Kcal (593 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 26% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 9% | |
| Sodium | 11518.71mg | 1252% | |
| Potassium | 234.5mg | 13% | |
| Total Carbs | 13.69g | 12% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 7.78g | 41% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.3mg | 18% | |
| Calcium | 110.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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