Traditional bean soup Recipe

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Ingredients:

Serving

Directions:

Cook the beans, in the express cooker, put the beans, the water, the onion, and 1 garlic clove.
Let them get cooked, and soft.
Take the beans and let them get a little cold. Take them into the blender with the water they cooked in.
Cut the tortillas in small pieces, and fry them until they are hard.
In a pot put the beans you just blended, add some chicken broth, and the tortillas and let it boil.
Cut the cheese in small cubes.
Cut the chiles in circles.
Cut the avocado in small cubes as well.
After the beans with the chicken broth has boiled, add a little salt, if you want.
Then put some avocado, some chile, cream, and some cheese, in every dish.
Then add the soup, and enjoy it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.36 Kcal (1973 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	6.94mg	0%
Potassium	76.37mg	2%
Total Carbs	110.59g	37%
Sugars	0.42g	2%
Dietary Fiber	3.31g	13%
Protein	0.47g	1%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	321.34 Kcal (1345 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Sodium	4.73mg	0%
Potassium	52.06mg	2%
Total Carbs	75.39g	37%
Sugars	0.29g	2%
Dietary Fiber	2.26g	13%
Protein	0.32g	1%
Vitamin C	1.3mg	3%
Iron	0.1mg	1%
Calcium	63.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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