Directions:
- Cook the butter beans in boiling, salted water until tender in a large pot.
- Add butter to the liquid in the pot.
- In a small cup, add the flour and just enough water to stir into a smooth paste.
- Stir flour mixture into the butter bean liquid; mix well.
- Heat and stir to slightly thicken,
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 145mg | 6% | |
| Potassium | 3.2mg | 0% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.34 Kcal (148 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 4% | |
| Sodium | 65.81mg | 6% | |
| Potassium | 1.45mg | 0% | |
| Total Carbs | 3g | 2% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Lasagna
Fresh asparagus , pencil thin, plus, Olive oil and 10 more.. -
Auntie Barbara's Yummy & Easy Danish Pastry.
Butter (115g), Flour (250g), Water, Butter (115g), Water and 8 more.. -
Snow Shoes--Cream Puff Dessert
Butter, softened, Flour, Cold water, Water, Flour, Butter and 5 more.. -
Italian Ricotta Pie
Flour, Salt, Butter, Egg yolk, Cold water, Ricotta cheese and 7 more.. -
Peanut Butter Sheet Cake
Flour, Sugar, Baking soda, Salt, Butter, Peanut butter and 9 more.. -
Auntie Anne's Pretzels - Copycat
Water, Active dry yeast (1 package.), Brown sugar, Salt and 6 more.. -
Pretzel Dough
Warm water, Active dry yeast (1/2 package.), Brown sugar and 7 more.. -
Auntie Anne's Pretzels Copycat
Warm water, Active dry yeast (1 1/2 package.), Brown sugar and 7 more.. -
Homemade French Bread (abm)
Warm water, Salt, Butter, Flour, Active dry yeast and 3 more.. -
Our Favourite Cinnamon Buns
Boiling water, Oil, Sugar, Salt, Eggs, Flour, Warm water and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
