Directions:
- In a small bowl, whisk the lemon juice with the mustard, then slowly whisk in the olive oil.
- Stir in the chives and season the lemon-mustard vinaigrette with salt and pepper.
- In a large bowl, gently toss the drained tuna with the sliced celery, butter beans and capers. Add the lemon-mustard vinaigrette and toss to coat the salad. Season the salad with salt and pepper and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.57 Kcal (1016 kJ) | ||
| Calories from fat | 207.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Sodium | 120.42mg | 5% | |
| Potassium | 97.61mg | 2% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.42 Kcal (1040 kJ) | ||
| Calories from fat | 212.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Sodium | 123.33mg | 5% | |
| Potassium | 99.96mg | 2% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.32g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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