Directions:
- In a bowl, whisk the eggs, then stir in the cheese, salt and pepper. Set aside.
- In the deep half of a frittata pan over medium-high heat, warm the 1 Tbs. olive oil. Add the mushrooms and cook until golden and tender, 3 to 4 minutes. Transfer the mushrooms to the egg mixture.
- In the same pan over medium-high heat, cook the sausage until browned and cooked through, 5 to 6 minutes. Add the ham and cook until heated through, about 2 minutes. Reduce the heat to medium, add the green onions and cook until tender, 1 to 2 minutes. Add the egg mixture and cook, using a rubber spatula to lift the cooked edges and allow the uncooked eggs to flow underneath, about 2 minutes. Continue cooking until the eggs are just beginning to set, 4 to 6 minutes more.
- Lightly brush the shallow half of the frittata pan with olive oil and heat over medium heat. Place the shallow pan upside down on top of the deep pan and flip the frittata into the shallow pan. Cook, covered, until the eggs are set, about 6 minutes.
- Gently shake the pan to loosen the frittata and slide it onto a serving plate. Serves 8 to 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.73 Kcal (907 kJ) | ||
| Calories from fat | 125.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 229.25mg | 76% | |
| Sodium | 585.51mg | 24% | |
| Potassium | 204.22mg | 4% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 82.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 21% | |
|---|---|---|---|
| Cholesterol | 150.55mg | 76% | |
| Sodium | 384.51mg | 24% | |
| Potassium | 134.11mg | 4% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 12.95g | 39% | |
| Vitamin C | 5.4mg | 14% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 90mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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