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Buster Crab, Lettuce, and Tomato Sandwich Recipe

Buster Crab, Lettuce, and Tomato Sandwich Recipe

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Buster Crab, Lettuce, and Tomato Sandwich

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Ingredients

Count

Nutrition

2641

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
2 garlic cloves, pressed
1 tbsp extra-virgin olive oil
1 tsp balsamic vinegar
1/2 tsp minced fresh chives
1/4 tsp salt
1/8 tsp freshly ground pepper
1 cup grape tomatoes, halved
1/2 cup all-purpose flour
1/2 cup cornmeal
1/2 tsp salt
1/4 tsp freshly ground pepper
4 soft-shell crabs, dressed
1 large egg, beaten
1/4 cup vegetable oil
4 slices brioche or thick white bread, toasted
1/4 cup micro greens , or broccoli or alfalfa sprouts

Directions:

Stir together mayonnaise and garlic; cover and chill until ready to serve.
Whisk together olive oil and next 4 ingredients for a vinaigrette; add tomatoes, and toss well.
Combine flour and next 3 ingredients. Dip crabs into egg, and dredge in flour mixture. Sauté crabs in hot vegetable oil in a large skillet 2 to 3 minutes on each side or until golden. Drain on paper towels.
Spread 1 tablespoon mayonnaise mixture on each toasted bread slice; top with crab and 1/4 cup tomato vinaigrette. Dollop with extra mayonnaise mixture, if desired, and top with micro greens or sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2640.66 Kcal (11056 kJ)
Calories from fat	1609.71 Kcal
		% Daily Value*
Total Fat	178.86g	275%
Cholesterol	291.24mg	97%
Sodium	10007.49mg	417%
Potassium	2354.38mg	50%
Total Carbs	210.03g	70%
Sugars	13.15g	53%
Dietary Fiber	10.64g	43%
Protein	55.22g	110%
Vitamin C	2.2mg	4%
Iron	18.5mg	103%
Calcium	466.1mg	47%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	75.16 Kcal
		% Daily Value*
Total Fat	8.35g	275%
Cholesterol	13.6mg	97%
Sodium	467.26mg	417%
Potassium	109.93mg	50%
Total Carbs	9.81g	70%
Sugars	0.61g	53%
Dietary Fiber	0.5g	43%
Protein	2.58g	110%
Vitamin C	0.1mg	4%
Iron	0.9mg	103%
Calcium	21.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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