Directions:
- The night before you plan to serve, put roast in crockery pot and leave on low all night. Next morning, add the rest of the ingredients. Cook on low all day.
- Preheat oven to 350°F Spread cooked filling on extra large fat-free flour tortillas. You can add refried beans, sour cream, grated cheese, and shredded lettuce as you prefer. Fold and wrap in aluminum foil. Bake in preheated oven 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 89.79mg | 4% | |
| Potassium | 181.93mg | 4% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.86 Kcal (673 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 6% | |
|---|---|---|---|
| Cholesterol | 67.82mg | 13% | |
| Sodium | 161.79mg | 4% | |
| Potassium | 327.78mg | 4% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 22.31g | 25% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.7mg | 8% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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