Directions:
- Heat oil in saucepan and quickly saute onion, garlic and turmeric.
- Add tomatoes and spinach. Stir well and add stock.
- Bring to a boil, reduce heat to simmer and cook until vegetables are tender. Salt to taste.
- Add rice to bottom of soup bowl and ladle soup over rice. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 2% | |
| Sodium | 752.28mg | 31% | |
| Potassium | 935.45mg | 20% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.62 Kcal (116 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 14% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 2% | |
| Sodium | 134.96mg | 31% | |
| Potassium | 167.82mg | 20% | |
| Total Carbs | 1.33g | 2% | |
| Sugars | 0.4g | 9% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 1.96g | 22% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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