Main
Recipes
Course
Dinners
Burghul bi Jibn wal Batinjan (Bulgur with Cheese and Eggplant) Recipe

Burghul bi Jibn wal Batinjan (Bulgur with Cheese and Eggplant) Recipe

Posted by

Rate It!

Burghul bi Jibn wal Batinjan (Bulgur with Cheese and Eggplant)

Add your photo!

Ingredients

Count

Nutrition

236

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups (6 oz) diced halumi cheese
6 cups (1-inch) cubed eggplant (about 1 lb)
3/4 tsp salt, divided
4 tsp olive oil, divided
4 cups vertically sliced onion
2 cups uncooked coarse-ground bulgur
3 1/4 cups boiling water
1/4 tsp black pepper

Directions:

Soak cheese in a bowl of water for 30 minutes. Drain.
Place eggplant in a colander; sprinkle with 1/2 teaspoon salt. Toss well. Drain 30 minutes. Rinse and pat dry with paper towels.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 15 minutes or until golden brown, stirring frequently. Add 1/4 teaspoon salt, bulgur, boiling water, and pepper; bring to a boil. Cover, reduce heat to medium low, and simmer 15 minutes or until liquid is absorbed.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add eggplant; sauté 10 minutes or until browned. Combine cheese, bulgur mixture, eggplant, and 2 teaspoons oil in a Dutch oven. Toss well to coat; place over medium heat 5 minutes or until cheese is soft. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.92 Kcal (988 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Sodium	305.78mg	13%
Potassium	477.69mg	10%
Total Carbs	46.96g	16%
Sugars	6.09g	24%
Dietary Fiber	12.22g	49%
Protein	7.13g	14%
Vitamin C	6.9mg	11%
Iron	0.9mg	5%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	71.25 Kcal (298 kJ)
Calories from fat	9.43 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Sodium	92.34mg	13%
Potassium	144.26mg	10%
Total Carbs	14.18g	16%
Sugars	1.84g	24%
Dietary Fiber	3.69g	49%
Protein	2.15g	14%
Vitamin C	2.1mg	11%
Iron	0.3mg	5%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low-Fat Moussaka

Eggplants, Salt (kosher), Olive oil, Onions, minced and 16 more..
Vegetable Soup With Eggplant (Aubergine) Dumplings

Eggplants (cut into 1 inch cubes ), Salt, Olive oil and 23 more..
Eggplant Baked With Cheeses

Eggplants, Salt, Olive oil, Onion, chopped fine and 9 more..
Ratatouille

Olive oil, Garlic, Onion, finely chopped and 17 more..
Stuffed Eggplant

Eggplant (about 1 lb), Salt, Olive oil, Chopped onion and 12 more..
Ratatouille

Olive oil, Garlic, Eggplants, Salt, Zucchini, sliced and 6 more..
Makhouda D'aubergine (Crustless Tunisian Eggplant Frittata)

Globe eggplant, Salt, for sprinkling, Olive oil and 11 more..
No-Fry Eggplant Parmesan for Two

Baby eggplants, Salt, Olive oil, Onion and 7 more..
Zucchini Eggplant Lasagna

Eggplant , cut crosswise into 1/4-inch-thick slices and 14 more..
Iranian Eggplant Dish - Kashk-E-Bademjan

Eggplants, Salt, Olive oil, Onion, chopped fine, Olive oil and 5 more..
Eggplant and Tomato Casserole

Eggplant, sliced into 1/4 inch rounds, Salt to taste and 7 more..
Veggie Tacos

Eggplant, cut into 1/2-inch cubes, Coarse salt, Olive oil and 17 more..