Directions:
- Cook burghal in water until lovely and soft. You might need to add more water as it cooks. I find a ratio of 1 part burghal to 3 water still needs more water. YMMV.
- When cooked, drain and rinse.
- Return to the pot, add about 1/2 cup milk and heat through.
- Add more milk depending on whether you want it 'sloppy' or 'firm.'
- When done to your satisfaction, add some vanilla essence, stir well.
- Place in bowl, add more milk and sugar to taste. I guess honey or syrup would work to.
- I sprinkle chia seeds on mine sometimes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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