Burger 'n Bean Soup Recipe

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Burger 'n Bean Soup
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Ingredients
15
Count
Nutrition
172
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 lb hamburger
  • 1 (28 oz) can diced tomatoes
  • 1 (15 1/4 oz) can black beans
  • 1 (15 1/2 oz) can kidney beans
  • 1 (15 1/2 oz) can pinto beans
  • 1 (15 oz) can whole kernel corn
  • 4 cups beef broth
  • 1 cup celery, cut into small pieces
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp garlic
  • 1/8 tsp pepper (to taste)
  • 1/8 tsp salt (to taste)
  • 1 tbsp creole seasoning

Directions:

  1. Brown hamburger.
  2. Add remaining ingrediets and stir well.
  3. Heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.39 Kcal (722 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 15.08mg 5%
Sodium 508.95mg 21%
Potassium 302.33mg 6%
Total Carbs 21.51g 7%
Sugars 3.85g 15%
Dietary Fiber 1.89g 8%
Protein 10.06g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 8%
Cholesterol 8.4mg 5%
Sodium 283.52mg 21%
Potassium 168.41mg 6%
Total Carbs 11.98g 7%
Sugars 2.14g 15%
Dietary Fiber 1.05g 8%
Protein 5.6g 20%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 4%
Iron 1mg 10%
Calcium 46.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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