Directions:
- Brown hamburger.
- Add remaining ingrediets and stir well.
- Heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 508.95mg | 21% | |
| Potassium | 302.33mg | 6% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 5% | |
| Sodium | 283.52mg | 21% | |
| Potassium | 168.41mg | 6% | |
| Total Carbs | 11.98g | 7% | |
| Sugars | 2.14g | 15% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 5.6g | 20% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 46.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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