Burger and Veggie Packets Recipe

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Burger and Veggie Packets
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Ingredients
8
Count
Nutrition
473
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Cut four 18- by 12-inch sheets of aluminum foil.
  3. Mix beef, Worcestershire sauce, 1 teaspoon garlic pepper and the onion powder.
  4. Shape mixture into 4 patties, about 1/4-inch thick.
  5. Place 1 patty on each foil sheet about 2 inches from 12-inch side.
  6. Top each with 1/2 cup vegetables and 8 steak fries.
  7. Place 1 piece of corn next to each patty.
  8. Sprinkle 1/2 teaspoon garlic pepper over vegetables (sprinkling 1/8 teaspoon on vegetables on each foil sheet).
  9. Fold foil over patties and vegetables so edges meet.
  10. Seal edges, making tight 1/2-inch fold; fold again.
  11. Allow space on sides for circulation and expansion.
  12. Place packets on large cookie sheet.
  13. Bake 15 to 20 minutes or until patties are no longer pink in center and juice of beef is clear.
  14. Place packets on plates.
  15. Cut large X across top of each packet; fold back foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.18 Kcal (1981 kJ)
Calories from fat 160.67 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 99.02mg 33%
Sodium 908.6mg 38%
Potassium 633.5mg 13%
Total Carbs 45.85g 15%
Sugars 9.83g 39%
Dietary Fiber 3.99g 16%
Protein 33.58g 67%
Vitamin C 31mg 52%
Vitamin A 1.2mg 39%
Iron 114.7mg 637%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 91.96 Kcal (385 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 27%
Cholesterol 19.24mg 33%
Sodium 176.59mg 38%
Potassium 123.12mg 13%
Total Carbs 8.91g 15%
Sugars 1.91g 39%
Dietary Fiber 0.78g 16%
Protein 6.53g 67%
Vitamin C 6mg 52%
Vitamin A 0.2mg 39%
Iron 22.3mg 637%
Calcium 15.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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