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Bunuelos de Bacalao (Emeril Lagasse) Recipe

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Bunuelos de Bacalao (Emeril Lagasse)
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Ingredients
8
Count
Nutrition
891
Calories
Total time
1575
Minutes
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Ingredients:

  • 1/2 lb skinned and boned dried salt cod
  • 1 lb medium potatoes , scrubbed and quartered
  • 2 cloves garlic, crushed

Directions:

  1. Soak the cod in cold water to cover for 24 to 36 hours, refrigerated changing the water occasionally, drain. In a large saucepan, add the cod and potatoes, cover with water and bring to a boil. Cover and simmer for 30 minutes, or until the potatoes are tender. Drain and cool. Skin the potatoes and pass them through a sieve into a bowl. Crumble the cod with the fingers, being sure no bones remain. In a mixing bowl, combine the potatoes and cod. Mix well. Add the garlic and parsley. Season with salt and pepper. Stir in the egg yolks and refrigerate for 1 hour. Preheat the fryer. Spoon 1 heaping tablespoon of the cod mixture into the hot oil. Fry in batches until golden brown, stirring occasionally for over-all browning. Remove and drain on paper towels. Season with salt and pepper. Serve the fried balls on a serving platter with the Allioli and the Sanfania Sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.2 Kcal (3731 kJ)
Calories from fat 238.03 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 327.36mg 109%
Sodium 623.23mg 26%
Potassium 2372.28mg 50%
Total Carbs 141.76g 47%
Sugars 18.24g 73%
Dietary Fiber 18.52g 74%
Protein 24.49g 49%
Vitamin C 21.8mg 36%
Vitamin A 4.5mg 151%
Iron 7.8mg 43%
Calcium 222.5mg 22%
Amount Per 100 g
Calories 133.35 Kcal (558 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 41%
Cholesterol 48.98mg 109%
Sodium 93.26mg 26%
Potassium 354.97mg 50%
Total Carbs 21.21g 47%
Sugars 2.73g 73%
Dietary Fiber 2.77g 74%
Protein 3.67g 49%
Vitamin C 3.3mg 36%
Vitamin A 0.7mg 151%
Iron 1.2mg 43%
Calcium 33.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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