Directions:
- Cook all together on stove until soft, about 10 minutes. Press through a sieve or colander to separate syrup from pulp. Serve on pancakes, waffles, etc - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.39 Kcal (404 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 103.88mg | 2% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 19.83g | 79% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 106.56mg | 2% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 20.34g | 79% | |
| Dietary Fiber | 4.42g | 17% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 16.6mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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