Directions:
- Heat a large cast-iron skillet over medium-high heat until it begins to smoke slightly. Pour in the olive oil, and tip the pan to coat. Add beef cubes; cook and stir to brown on all sides. When the meat is pretty much browned, season with chili powder, oregano, paprika and pepper. Stir the beef to coat with all of the spices, and continue browning until spices become fragrant. Scrape all of the beef out of the pan, and into a 3 1/2 quart slow cooker.
- Pour the water into the skillet, and watch out! It will sizzle. Stir in the beef bouillon, and scrape all of the bits of beef and spice off of the bottom of the pan. When the bouillon is dissolved, and the bottom of the pan is clear, pour the liquid into the slow cooker. Mix the eggplant and tomato paste into the chili. Adjust the amount of liquid in the slow cooker if necessary by adding water until it is within 1/2 inch of the top.
- Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours. Low heat is preferred if you have the time. Twenty minutes before serving, sift in the flour, and stir in along with the salt. Allow to cook until thickened. Serve with your favorite chili toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.98 Kcal (1453 kJ) | ||
| Calories from fat | 176.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 1282.75mg | 53% | |
| Potassium | 645.12mg | 14% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.34 Kcal (332 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 30% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 26% | |
| Sodium | 293.31mg | 53% | |
| Potassium | 147.51mg | 14% | |
| Total Carbs | 2.84g | 4% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 6.87g | 60% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Fish Stew
Olive oil, Chopped onion, Chopped celery, Chili powder and 8 more.. -
Green Chili Stew
Beef stew meat, cut into 1-inch cubes, Onions, chopped and 11 more.. -
Emeril's Southwest Seasoning
Chili powder, Ground cumin, Paprika, Black pepper and 6 more.. -
Taco Bean Salad
Olive oil, Onion, chopped, Ground beef, Chili powder and 15 more.. -
Kickin Chili
Vegetable oil, Ground beef, Chopped yellow onions and 28 more.. -
Jim Kaczmarek's Chili
Beef chuck, Chopped onions, Garlic, minced and 13 more..
Also Try
-
-
-
-
-
-
-
Chunky Two-Bean and Beef Chili
Canola oil, divided, Beef stew meat, Salt, Chopped onion and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
