Directions:
- Bring 2 cups water to boil in medium saucepan.
- Remove from heat; add bulgur and salt and stir to blend.
- Cover and let stand until bulgur is just tender, about 20 minutes.
- Drain well, pressing to extract excess water.
- Transfer bulgur to large bowl; cool.
- Mix in remaining ingredients.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.17 Kcal (1085 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 824.23mg | 34% | |
| Potassium | 439.81mg | 9% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 142.1mg | 790% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 15% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 6% | |
| Sodium | 282.49mg | 34% | |
| Potassium | 150.74mg | 9% | |
| Total Carbs | 12.11g | 12% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 3.39g | 40% | |
| Protein | 2.82g | 16% | |
| Vitamin C | 8.5mg | 41% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 48.7mg | 790% | |
| Calcium | 59.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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