Directions:
- Place the bulgur wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
- In a mixing bowl, whisk together the oil, lemon juice and seasoning.
- Pour oil mixture over the bulgur wheat, add the herbs and mix well.
- Then mix in the remaining ingredients.
- Cover and chill until required.
- Serve garnished with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.52 Kcal (760 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 6% | |
| Sodium | 219.65mg | 9% | |
| Potassium | 156.69mg | 3% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.2mg | 168% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.67 Kcal (455 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 21% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 6% | |
| Sodium | 131.5mg | 9% | |
| Potassium | 93.8mg | 3% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 2.65g | 9% | |
| Vitamin C | 21.4mg | 60% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 18.1mg | 168% | |
| Calcium | 75.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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