Directions:
- Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
- Let cook for about 15 minutes on low heat. Make sure the pot is covered.
- Check on it, stir, and add about 1/2 cup more milk, and stir.
- Let cook for another 20 minutes.
- At this point, mix should be soft to taste. Add sugar and mix.
- Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 2% | |
| Sodium | 167.29mg | 7% | |
| Potassium | 693.09mg | 15% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 687.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 73.71 Kcal (309 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 14% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 42.47mg | 7% | |
| Potassium | 175.98mg | 15% | |
| Total Carbs | 8.61g | 11% | |
| Sugars | 4.97g | 78% | |
| Dietary Fiber | 2.27g | 36% | |
| Protein | 3.97g | 31% | |
| Vitamin C | 0.8mg | 6% | |
| Calcium | 174.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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