Directions:
- In a medium bowl, combine bulgur and boiling water. Let stand for 15 to 20 minutes or until bulgur is tender. Pour off any remaining water.
- Add remaining ingredients and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.74 Kcal (2662 kJ) | ||
| Calories from fat | 459.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.1g | 79% | |
|---|---|---|---|
| Cholesterol | 94.54mg | 32% | |
| Sodium | 311mg | 13% | |
| Potassium | 399.36mg | 8% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 271.48 Kcal (1137 kJ) | ||
| Calories from fat | 196.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 79% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 32% | |
| Sodium | 132.81mg | 13% | |
| Potassium | 170.54mg | 8% | |
| Total Carbs | 11.85g | 9% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 3.12g | 29% | |
| Protein | 8.35g | 39% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 98.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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