Buffalo Chicken With Better Blue-Cheese Dip |
|
 |
Prep Time: 35 Minutes Cook Time: 0 Minutes |
Ready In: 35 Minutes Servings: 4 |
|
Skinless drumsticks cook-up in a skillet (not deep fryer) and partner with trimmed-down blue cheese dip. Recipes from Martha Stewart's Everyday Food. Ingredients:
1/3 cup flour |
2 teaspoons paprika |
coarse salt |
8 skinless chicken drumsticks (about 2 lbs) |
1/4 cup vegetable oil |
1/4 cup ketchup |
1 tablespoon butter, melted |
1 -2 tablespoon hot sauce, such as tabasco |
celery rib, for serving |
1 ounce blue cheese, crumbled |
2/3 cup low-fat yogurt |
2 tablespoons fresh lemon juice |
salt |
ground pepper |
Directions:
1. To make blue-cheese dip, mix blue cheese, yogurt, lemon juice and season with salt and pepper.
2. On a rimmed baking sheet combine flour, paprika and 1 tsp coarse salt. Add chicken, toss to coat, and shake-off excess.
3. In a large skillet, heat oil over medium heat. Add chicken and cook, turning to brown on all sides, until cooked throughout, 15-20 minutes.
4. Meanwhile, in a large bowl, combine ketchup, butter, and hot sauce; season with salt.
5. Add hot chicken to sauce and toss gently to coat.
6. Serve with celery sticks and Better Blue-Cheese Dip.
|
|