Directions:
- Coat wings in flour and bake in the oven at 400 for 45 min or until cooked.
- Mix the remaining ingredients together.
- Once wings are cooked, transfer them into a cast iron frying pan and cover them with the sauce.
- Cook the wings and the sauce together at medium heat until sauce is absorbed.
- Serve either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.47 Kcal (2141 kJ) | ||
| Calories from fat | 293.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 50% | |
|---|---|---|---|
| Cholesterol | 293.34mg | 98% | |
| Sodium | 2140.72mg | 89% | |
| Potassium | 498.96mg | 11% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 45.83g | 92% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 50% | |
|---|---|---|---|
| Cholesterol | 111.31mg | 98% | |
| Sodium | 812.36mg | 89% | |
| Potassium | 189.35mg | 11% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 17.39g | 92% | |
| Vitamin C | 8.4mg | 37% | |
| Iron | 1.8mg | 26% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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