Directions:
- Mix ingredients together.
- Prep meat.
- (I stab mine repeatedly with a fork.) Put meat and marinade in bag and let sit.
- Longer the better.
- (Well, not too long. Overnight should do.) Cook however.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.55 Kcal (191 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 734.98mg | 31% | |
| Potassium | 126.94mg | 3% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 97.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 4% | |
|---|---|---|---|
| Sodium | 2935.49mg | 31% | |
| Potassium | 507.01mg | 3% | |
| Total Carbs | 18.28g | 2% | |
| Sugars | 2.21g | 2% | |
| Dietary Fiber | 5.61g | 6% | |
| Protein | 7.98g | 4% | |
| Vitamin C | 24.9mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.4mg | 5% | |
| Calcium | 56.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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