Buffalo Chicken for Sandwiches Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 cup bleu cheese salad dressing
1/4 cup flour
1/4 cup butter, melted
1 tbsp hot pepper sauce
1 cup spinach leaves
4 round deli roll, split and lightly toasted

Directions:

Place chicken between layers of plastic wrap or waxed paper.
Pound lightly with rolling pin or meat mallet to flatten.
Place 3 tablespoons blue cheese salad dressing in shallow baking dish.
Coat chicken lightly with dressing; dip in flour to coat.
Melt butter in a large skillet over medium heat.
Add chicken to skillet Cook, 5 minutes on one side to brown Cook 5 minutes on the other side to brown.
When cooked through, remove chicken from skillet.
Drain butter from skillet except for 1 tablespoon; add hot pepper sauce and stir to mix with butter.
Return to heat and add chicken.
Cook chicken 2 minutes on each side in pepper sauce.
Serve chicken on toasted buns with spinach leaves.
Serve blue cheese dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.41 Kcal (1919 kJ)
Calories from fat	184.45 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	169.74mg	57%
Sodium	1071.5mg	45%
Potassium	734.19mg	16%
Total Carbs	9.69g	3%
Sugars	0.04g	0%
Dietary Fiber	1.19g	5%
Protein	48.79g	98%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	5%
Iron	0.8mg	5%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	150.01 Kcal (628 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	32%
Cholesterol	55.55mg	57%
Sodium	350.65mg	45%
Potassium	240.26mg	16%
Total Carbs	3.17g	3%
Sugars	0.01g	0%
Dietary Fiber	0.39g	5%
Protein	15.96g	98%
Vitamin C	1.6mg	8%
Iron	0.3mg	5%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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