Directions:
- Stir together first 4 ingredients. Whisk together eggs and hot sauce.
- Cut fillets into 2-inch pieces; dip in egg mixture, and dredge in cracker meal mixture.
- Cook fish, in batches, in hot oil in a large skillet over medium-high heat 1 minute on all sides or until golden; drain on paper towels. Place fish on a wire rack in a jelly-roll pan, and keep warm in a 200° oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3834.05 Kcal (16052 kJ) | ||
| Calories from fat | 2164.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 240.47g | 370% | |
|---|---|---|---|
| Cholesterol | 1015.97mg | 339% | |
| Sodium | 6532.54mg | 272% | |
| Potassium | 3560.07mg | 76% | |
| Total Carbs | 215.96g | 72% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 14.96g | 60% | |
| Protein | 192.9g | 386% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 20.2mg | 112% | |
| Calcium | 524mg | 52% | |
| Amount Per 100 g | |||
| Calories | 283.24 Kcal (1186 kJ) | ||
| Calories from fat | 159.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 370% | |
|---|---|---|---|
| Cholesterol | 75.05mg | 339% | |
| Sodium | 482.59mg | 272% | |
| Potassium | 263mg | 76% | |
| Total Carbs | 15.95g | 72% | |
| Sugars | 0.05g | 3% | |
| Dietary Fiber | 1.11g | 60% | |
| Protein | 14.25g | 386% | |
| Vitamin C | 3.3mg | 74% | |
| Iron | 1.5mg | 112% | |
| Calcium | 38.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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