Buenos Burritos Recipe

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Buenos Burritos
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and pepper; saute 3 minutes. Add 1/4 cup salsa; reduce heat to medium-low, and cook, 2 minutes, stirring occasionally.
  2. While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
  3. Wrap tortillas in heavy-duty plastic wrap. Microwave at HIGH 30 to 45 seconds or until warm. Spread bean mixture evenly down centers of tortillas; top evenly with chicken mixture. Roll up tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.68 Kcal (903 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 23.24mg 8%
Sodium 787.41mg 33%
Potassium 491.19mg 10%
Total Carbs 21.1g 7%
Sugars 3.37g 13%
Dietary Fiber 4.85g 19%
Protein 12.41g 25%
Vitamin C 49.5mg 82%
Iron 1.7mg 10%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 117.1 Kcal (490 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 14%
Cholesterol 12.62mg 8%
Sodium 427.5mg 33%
Potassium 266.68mg 10%
Total Carbs 11.45g 7%
Sugars 1.83g 13%
Dietary Fiber 2.63g 19%
Protein 6.74g 25%
Vitamin C 26.9mg 82%
Iron 0.9mg 10%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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