Directions:
- 1. Sift together both flours, baking powder, salt and sugar in a large mixing bowl.
- 2. Make a round opening in the center of the mixture and slowly pour in milk, egg whites and melted butter.
- 3. Mix together until there is a smooth texture.
- 4. Over medium-high heat, lightly oil a griddle or frying pan.
- 5. Pour batter by 1/4 cupful onto the hot griddle.
- 6. Brown pancakes on both sides.
- 7. Serve with syrup or honey.
- 8. Batter can be prepared the night before. If so, place covered in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.84 Kcal (594 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 179.16mg | 7% | |
| Potassium | 372.88mg | 8% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.74g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 7% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 4% | |
| Sodium | 228.56mg | 7% | |
| Potassium | 475.69mg | 8% | |
| Total Carbs | 26.69g | 7% | |
| Sugars | 4.23g | 13% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 6.05g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 191.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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