Buckwheat Griddlecakes Recipe

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Ingredients:

Serving

3/4 cup flour
3/4 cup buckwheat groats, ground (hulled buckwheat seed, or kasha)
1/2 tsp baking soda
1/2 tsp salt
2 1/2 tbsp sugar
2 eggs
1 cup sour milk or 1 cup buttermilk
2 1/2 tbsp butter or 2 1/2 tbsp other shortening, melted

Directions:

Sift dry ingredients together.
Beat eggs, add buttermilk or sour milk.
Add to dry ingredients gradually; add butter, beating to obtain a smooth batter.
Drop from a spoon onto a hot greased griddle and brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.31 Kcal (1848 kJ)
Calories from fat	174.42 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Cholesterol	110.39mg	37%
Sodium	1257.96mg	52%
Potassium	383.7mg	8%
Total Carbs	58.61g	20%
Sugars	6.17g	25%
Dietary Fiber	5.95g	24%
Protein	11.2g	22%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	270.39 Kcal (1132 kJ)
Calories from fat	106.87 Kcal
		% Daily Value*
Total Fat	11.87g	30%
Cholesterol	67.63mg	37%
Sodium	770.75mg	52%
Potassium	235.09mg	8%
Total Carbs	35.91g	20%
Sugars	3.78g	25%
Dietary Fiber	3.64g	24%
Protein	6.86g	22%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	3%
Iron	1.9mg	17%
Calcium	76.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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