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Buckwheat Crepes Recipe

Buckwheat Crepes Recipe

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Ingredients:

Serving

6 cups milk
3 eggs
3 cups buckwheat flour
2 tsp baking powder
1 pinch salt

Directions:

Using a bowl, whick together all of the ingredients until the batter is smooth.
While cooking the crepes, stir the batter occassionally to prevent the flour from settling.
Ladle 1/4 cup batter into a well buttered and pre-heated 9 inch non-stick skillet. Cook the crepe on both sides. Repeat with the remaining batter, stacking each crepe on a serving plate as you go.
To use with a warm filling- keep the plate covered with foil and is an oven set to 200°F / 100°C.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.43 Kcal (797 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	52.04mg	17%
Sodium	95.03mg	4%
Potassium	556.26mg	12%
Total Carbs	33.51g	11%
Sugars	8.43g	34%
Dietary Fiber	3.62g	14%
Protein	10.81g	22%
Iron	1.8mg	10%
Calcium	244.8mg	24%

Amount Per 100 g
Calories	96.55 Kcal (404 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	26.39mg	17%
Sodium	48.19mg	4%
Potassium	282.04mg	12%
Total Carbs	16.99g	11%
Sugars	4.27g	34%
Dietary Fiber	1.84g	14%
Protein	5.48g	22%
Iron	0.9mg	10%
Calcium	124.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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