Bucatini With Parsley and Bread Crumbs Recipe

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Bucatini With Parsley and Bread Crumbs
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Ingredients
11
Count
Nutrition
423
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water according to package directions.
  2. Meanwhile, heat 2 tbso. of oil in pan over medium-low heat.
  3. Add garlic, red pepper flakes, bread crumbs and pinch of salt and saute until garlic is just toasted and bread crumbs are crisp, about 6 minutes, stirring occasionally.
  4. Reserve a spoonful of bread crumbs and garlic for garnish.
  5. Turn heat off, add parsley and lemon zest and stir well.
  6. Set aside until pasta is done.
  7. Drain pasta, reserving 1/2 cup of the cooking water.
  8. Transfer pasta to pan and turn up heat to medium-high.
  9. Add 1/2 cup pasta water, butter if using, pinch of salt and pepper, and stir well.
  10. Cook until pasta is coated with sauce.
  11. Turn off heat and toss.
  12. Adjust seasoning, divide among warmed plates and garnish with reserved bread crumbs.
  13. Serve cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.12 Kcal (1772 kJ)
Calories from fat 189.53 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 24.07mg 8%
Sodium 550.91mg 23%
Potassium 104.25mg 2%
Total Carbs 45.26g 15%
Sugars 2.57g 10%
Dietary Fiber 2.62g 10%
Protein 11.67g 23%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 339.13 Kcal (1420 kJ)
Calories from fat 151.91 Kcal
% Daily Value*
Total Fat 16.88g 32%
Cholesterol 19.29mg 8%
Sodium 441.56mg 23%
Potassium 83.55mg 2%
Total Carbs 36.27g 15%
Sugars 2.06g 10%
Dietary Fiber 2.1g 10%
Protein 9.36g 23%
Vitamin C 16.8mg 35%
Vitamin A 0.1mg 2%
Iron 2.5mg 18%
Calcium 113.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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