Bucatini With Chanterelles, Spring Peas, and Prosciutto Recipe

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Bucatini With Chanterelles, Spring Peas, and Prosciutto
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Ingredients
11
Count
Nutrition
482
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. If using fresh peas, parboil them in a small saucepan of boiling salted water until softened, 3-5 minutes; drain and set aside.
  2. Trim the tough ends and wilted spots from the mushrooms.
  3. Wipe them clean with a damp paper towel; slice them thin and set aside.
  4. Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Whack the garlic cloves with the flat side of a knife and add them along with the prosciutto to the oil.
  7. Cook, stirring, until lightly browned, about 4 minutes.
  8. Stir in the mushrooms, season them lightly with salt and pepper, , and cook, stirring, until they are lightly browned and wilted, about 7 minutes.
  9. Pour in the tomatoes, season them lightly with salt and pepper, and bring the sauce to a boil.
  10. Lower heat so the sauce is at a lively simmer and cook 5 minutes.
  11. Stir in the peas and chopped parsley into the sauce and cook until the peas are tender, about 3 minutes.
  12. While the sauce is simmering, stir the bucatini into the boiling water; return to a boil, stirring frequently.
  13. Cook the pasta, semi-covered, stirring occasionally, until done, about 10 minutes.
  14. Drain the pasta, return it to the pot, and pour in about 3/4 of the sauce.
  15. Bring the sauce and pasta to a boil, tossing to coat the pasta with sauce.
  16. Check the seasoning, adding salt and pepper if needed.
  17. Remove the pot from the heat and stir in the grated cheese.
  18. Transfer the pasta to a warm platter, top with the remaining sauce, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.7 Kcal (2017 kJ)
Calories from fat 140.45 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 7.4mg 2%
Sodium 276.17mg 12%
Potassium 778.3mg 17%
Total Carbs 68.22g 23%
Sugars 8.3g 33%
Dietary Fiber 8.12g 32%
Protein 15.59g 31%
Vitamin C 29.3mg 49%
Iron 5.3mg 30%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 144.13 Kcal (603 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 24%
Cholesterol 2.22mg 2%
Sodium 82.64mg 12%
Potassium 232.88mg 17%
Total Carbs 20.41g 23%
Sugars 2.48g 33%
Dietary Fiber 2.43g 32%
Protein 4.66g 31%
Vitamin C 8.8mg 49%
Iron 1.6mg 30%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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