Directions:
- In a large sautepan, heat the olive oil over medium heat.
- Add the garlic and crushed red pepper cooking until aromatic, about 30 seconds.
- Add the chicken and saute until brown.
- Add broccoli, zucchini and salt; cook until tender and brown, about five minutes.
- Set aside.
- In a large pot of boiling water cook the pasta until al dente.
- Prior to draining the pasta, take 1/4 cup of the hot water and add it to the sauce along with the tomato.
- Drain the pasta very well.
- Place the pasta back into the pot with the sauce and the cheese.
- Toss very well, until the sauce is completely incorporated.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.33 Kcal (3828 kJ) | ||
| Calories from fat | 448.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.81g | 77% | |
|---|---|---|---|
| Cholesterol | 79.02mg | 26% | |
| Sodium | 1125.47mg | 47% | |
| Potassium | 582.28mg | 12% | |
| Total Carbs | 79.67g | 27% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 49mg | 82% | |
| Iron | 2.8mg | 16% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.1 Kcal (1047 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 77% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 26% | |
| Sodium | 307.85mg | 47% | |
| Potassium | 159.27mg | 12% | |
| Total Carbs | 21.79g | 27% | |
| Sugars | 1.46g | 21% | |
| Dietary Fiber | 1.74g | 25% | |
| Protein | 10.97g | 80% | |
| Vitamin C | 13.4mg | 82% | |
| Iron | 0.8mg | 16% | |
| Calcium | 28.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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