Directions:
- Heat oil and butter in a cast iron frying pan over medium heat.
- Saute onions until they start to turn transparent.
- Stir in mashed potatoes and cabbage. (The sound they make when they cook gives the name to the dish).
- Stir occasionally until potatoes are heated through.
- Pat everything down in the pan and turn down the heat to low.
- Cook without stirring until the bottom is brown.
- Cut into four pieces and put on plates.
- Make a well in the top of each piece and place a poached egg in each.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.18 Kcal (1027 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 192.63mg | 64% | |
| Sodium | 198.41mg | 8% | |
| Potassium | 452.68mg | 10% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 22% | |
|---|---|---|---|
| Cholesterol | 95.85mg | 64% | |
| Sodium | 98.72mg | 8% | |
| Potassium | 225.24mg | 10% | |
| Total Carbs | 10.54g | 7% | |
| Sugars | 2.61g | 21% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 4.37g | 18% | |
| Vitamin C | 8.6mg | 29% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.9mg | 10% | |
| Calcium | 38mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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