Bubbe's Barley and Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil, about (not olive oil ,please i use rapeseed oil)
2 medium potatoes, peeled&diced
2 medium carrots, peeled and sliced
1 small onion, chopped
1 large garlic clove, sliced
1 cup pearl barley ( weighs a bout a 100 g)
2 liters vegetable stock (my gran made her own, i use vegetable grannules, about half a spoon)
salt and pepper
chopped fresh dill (optional)
soft butter, diced
fresh ground black pepper

Directions:

Sweat the onions and the carrots in vegetable oil.
When they are soft add the garlic just for a few seconds.
(you'll know when you're ready to go to the next step when it starts to smell garlicky ).
Add the potatoes and barley and enough water to cover.
(if the veges are soft enough the water should be orange).
Bring to boil.
Reduce heat,cover and cook for 1 hour.
If you're using stock cubes or grannules rather than home made stock- add it now with salt&pepper to taste (omit salt if you're going to serve it with salted butter).
Cook for 1/2 hour and check if they barley and veg are soft enough.
Serve soup in a bowl.
Put a small piece of soft butter on top.
Ground some pepper on top.
And sprinkle some freshly chopped dill if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.64 Kcal (765 kJ)
Calories from fat	26.43 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Sodium	203.56mg	8%
Potassium	368.75mg	8%
Total Carbs	35.31g	12%
Sugars	3.53g	14%
Dietary Fiber	7.37g	29%
Protein	4.9g	10%
Vitamin C	3.1mg	5%
Vitamin A	0.7mg	25%
Iron	1.7mg	9%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	162.54 Kcal (681 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	5%
Sodium	181.16mg	8%
Potassium	328.17mg	8%
Total Carbs	31.43g	12%
Sugars	3.14g	14%
Dietary Fiber	6.56g	29%
Protein	4.36g	10%
Vitamin C	2.7mg	5%
Vitamin A	0.7mg	25%
Iron	1.5mg	9%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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