Directions:
- 1. Heat a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon pieces with a slotted spoon, and set aside. Add celery, bell pepper, and onion to the bacon drippings, and cook until tender.
- 2. Add the ham, chicken and sausage to the pot, and pour in the tomatoes, beef broth and chicken broth. Season with thyme, hot sauce, cayenne pepper, and Cajun seasoning. Bring to a boil, and add the rice. Bring back to a boil, then turn the heat to low, cover, and simmer for about 20 minutes, until the rice is tender.
- 3. Stir in the shrimp and bacon just before serving, and heat through. If you use UNCOOKED shrimp, let it cook for about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.04 Kcal (1612 kJ) | ||
| Calories from fat | 170.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 15% | |
| Sodium | 993.04mg | 41% | |
| Potassium | 361.15mg | 8% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.2mg | 34% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.93 Kcal (682 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 29% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 15% | |
| Sodium | 420.2mg | 41% | |
| Potassium | 152.82mg | 8% | |
| Total Carbs | 15.82g | 12% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 6.42g | 30% | |
| Vitamin C | 6.1mg | 24% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.6mg | 34% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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