Directions:
- You can start this in the morning and let it cook all day for a more flavorful stew.
- Place Chicken in water.
- Add Onion, garlic , celery and zucchini and allow to simmer till soft.
- Let simmer until barley softens to eating texture and potatoes are ready. Serve with rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.43 Kcal (2857 kJ) | ||
| Calories from fat | 239.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 680.25mg | 227% | |
| Sodium | 281.33mg | 12% | |
| Potassium | 1117.21mg | 24% | |
| Total Carbs | 49.04g | 16% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 57.66g | 115% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 9.1mg | 304% | |
| Iron | 18.9mg | 105% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.48 Kcal (366 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 41% | |
|---|---|---|---|
| Cholesterol | 87.2mg | 227% | |
| Sodium | 36.06mg | 12% | |
| Potassium | 143.22mg | 24% | |
| Total Carbs | 6.29g | 16% | |
| Sugars | 0.59g | 18% | |
| Dietary Fiber | 1.32g | 41% | |
| Protein | 7.39g | 115% | |
| Vitamin C | 4.9mg | 64% | |
| Vitamin A | 1.2mg | 304% | |
| Iron | 2.4mg | 105% | |
| Calcium | 13.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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