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Brussels Sprouts With Honey-Garlic Glaze Recipe

Brussels Sprouts With Honey-Garlic Glaze Recipe

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Brussels Sprouts With Honey-Garlic Glaze

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Ingredients:

Serving

1 lb fresh brussels sprout
3 slices bacon , cut into 1/2 inch pieces
1/4 cup minced onion
1 large garlic clove, minced
1/4 cup liquid honey
1 tbsp red wine vinegar
2 tsp dijon mustard

Directions:

Prepare Brussels sprouts, trim ends and peel outer leaves and discard.
Cut an X about 3/8 inches deep in the stem end of each sprout.
In a saucepan, add Brussels sprouts, cover with boiling water, bring to boil and cook until just tender crisp, about 5 minutes.
Drain and let cool slightly.
Cut sprouts in half through the stems and drain well on paper towelling.
In a large frying pan over medium heat, cook bacon and onion for about 3 minutes or until onions are softened.
Add garlic and cook for 1 minute.
Stir in honey, vinegar and mustard and cook, stirring, until syrupy, about 2 minutes.
Stir in Brussels sprouts and mix to coat well; cook for 1 to 2 minutes or until heated through.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.23 Kcal (872 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	13.86mg	5%
Sodium	197.41mg	8%
Potassium	516.14mg	11%
Total Carbs	29.06g	10%
Sugars	20.07g	80%
Dietary Fiber	4.83g	19%
Protein	6.38g	13%
Vitamin C	97.6mg	163%
Iron	1.2mg	7%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	120.69 Kcal (505 kJ)
Calories from fat	44.38 Kcal
		% Daily Value*
Total Fat	4.93g	13%
Cholesterol	8.03mg	5%
Sodium	114.42mg	8%
Potassium	299.14mg	11%
Total Carbs	16.84g	10%
Sugars	11.63g	80%
Dietary Fiber	2.8g	19%
Protein	3.7g	13%
Vitamin C	56.6mg	163%
Iron	0.7mg	7%
Calcium	32mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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