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Brussels Sprouts Gratin (Emeril Lagasse) Recipe

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Brussels Sprouts Gratin (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
303
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Lay the bay leaf over the cut side of the onion and poke the cloves through the bay leaf and into the onion to secure the leaf in place. Place the onion in a 2-quart saucepan and add the milk. Place the saucepan over medium heat and bring to a gentle simmer. Cook without boiling for 10 minutes. Remove from the heat and strain through a fine mesh sieve. Discard solids. Set hot milk aside until ready to use.
  2. Preheat the oven to 400 degrees F.
  3. Steam the Brussels sprouts in a steam basket inserted into a medium saucepan until just tender, 2 to 3 minutes. Arrange the Brussels sprouts in a shallow 2 quart casserole approximately 7 1/2 by 11 inches and set aside as you prepare the sauce.
  4. In a 2-quart saucepan, melt 3 tablespoons of the butter. Add the shallots and minced garlic and saute until fragrant, about 1 minute. Add the flour to the pan and stir, using a wooden spoon, to form a blond roux. (Do not allow the mixture to brown.) Add the milk to the pan and whisk until smooth. Increase the heat and bring to a boil. Reduce the heat to a simmer and cook for 10 minutes, or until thickened, smooth, and creamy. Remove the pan from the heat and add the grated cheese, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring until melted. Pour the sauce evenly over the Brussels sprouts.
  5. Melt the remaining 2 tablespoons of butter in an 8-inch saute pan. Add the bread crumbs to the pan and toss well to coat. Sprinkle with the remaining pinch of salt and pepper and the chopped parsley. Sprinkle the bread crumbs evenly over the top of the Brussels sprouts and bake until the top is golden brown and the sauce is bubbly, about 25 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.29 Kcal (1270 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 39.99mg 13%
Sodium 389.18mg 16%
Potassium 843.71mg 18%
Total Carbs 30.92g 10%
Sugars 9.98g 40%
Dietary Fiber 6.97g 28%
Protein 13.46g 27%
Vitamin C 129.8mg 216%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 350.2mg 35%
Amount Per 100 g
Calories 93.63 Kcal (392 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 23%
Cholesterol 12.35mg 13%
Sodium 120.14mg 16%
Potassium 260.46mg 18%
Total Carbs 9.54g 10%
Sugars 3.08g 40%
Dietary Fiber 2.15g 28%
Protein 4.16g 27%
Vitamin C 40.1mg 216%
Iron 0.6mg 12%
Calcium 108.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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