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Brussels Sprouts and Carrots with Almonds Recipe

Brussels Sprouts and Carrots with Almonds Recipe

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Brussels Sprouts and Carrots with Almonds

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 tbsp butter or stick margarine
1 1/2 cups julienne-cut carrot
3 cups trimmed brussels sprouts, quartered (about 3/4 lb)
2 tbsp minced fresh parsley
1 tbsp sliced almonds, toasted
1 tsp brown sugar
1/4 tsp salt
1/8 tsp black pepper

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add the carrot; sauté 4 minutes. Reduce heat to medium. Add Brussels sprouts; sauté 5 minutes or until crisp-tender. Add parsley and remaining ingredients; cook 30 seconds or until the sugar melts, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.7 Kcal (451 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	7.63mg	3%
Sodium	231.82mg	10%
Potassium	567.03mg	12%
Total Carbs	15.67g	5%
Sugars	7.45g	30%
Dietary Fiber	5.03g	20%
Protein	3.6g	7%
Vitamin C	64.9mg	108%
Vitamin A	7.3mg	245%
Iron	0.9mg	5%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	65.79 Kcal (275 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	6%
Cholesterol	4.66mg	3%
Sodium	141.61mg	10%
Potassium	346.38mg	12%
Total Carbs	9.57g	5%
Sugars	4.55g	30%
Dietary Fiber	3.07g	20%
Protein	2.2g	7%
Vitamin C	39.6mg	108%
Vitamin A	4.5mg	245%
Iron	0.5mg	5%
Calcium	35.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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