Brussels Sprouts and Apples Recipe

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Ingredients:

Serving

1 lb fresh brussels sprouts, trimmed and halved
2 medium tart apples, cut into 1-inch chunks
1 small red onion, cut into wedges
2 tbsp butter, melted
2 tbsp vegetable oil
1 tsp sugar
1 tsp salt
1 tsp italian seasoning
1/4 tsp pepper

Directions:

Place 1 in. of water in a large saucepan; add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Stir in the remaining ingredients.
Arrange in a single layer in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until sprouts and apples are tender, stirring occasionally. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.45 Kcal (563 kJ)
Calories from fat	90.4 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	12.21mg	4%
Sodium	488.99mg	20%
Potassium	376.26mg	8%
Total Carbs	10g	3%
Sugars	2.87g	11%
Dietary Fiber	3.94g	16%
Protein	2.93g	6%
Vitamin C	78.1mg	130%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	114.3 Kcal (479 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	15%
Cholesterol	10.38mg	4%
Sodium	415.68mg	20%
Potassium	319.85mg	8%
Total Carbs	8.5g	3%
Sugars	2.44g	11%
Dietary Fiber	3.35g	16%
Protein	2.49g	6%
Vitamin C	66.4mg	130%
Iron	0.8mg	5%
Calcium	37mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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