Directions:
- In a large pot, heat the oil on medium high heat.
- Add onions, garlic, and parsley. Sauté until onions are translucent.
- Add tomato paste and let it sauté or roast for a few seconds. Stir.
- Add tomatoes and cook for a minute or two until they release some juices.
- Season with some salt and pepper.
- Add the brussels sprouts.
- Add a cup and a half to two cups of water.
- Season again if necessary.
- Add oregano, not too much. (Like 3 or 4 dashes).
- Reduce heat to medium or medium low, cover halfway, and simmer for 40 minutes or until sprouts are tender and sauce has thickened.
- If there is too much liquid after the sprouts have cooked, remove the lid, and increase the heat until sauce thickens.
- Serve with feta.
- You may also add 3 or 4 cubed Idaho potatoes into the stew at the point in the recipe where you add in the brussel sprouts. This makes for a thicker and tastier sauce. If you do this, just add more water and salt since potatoes tend to absorb a lot of liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.14 Kcal (1437 kJ) | ||
| Calories from fat | 251.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 47.91mg | 2% | |
| Potassium | 823.93mg | 18% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 152.4mg | 254% | |
| Iron | 1.9mg | 10% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 43% | |
|---|---|---|---|
| Sodium | 18.25mg | 2% | |
| Potassium | 313.83mg | 18% | |
| Total Carbs | 7.77g | 7% | |
| Sugars | 2.26g | 24% | |
| Dietary Fiber | 3g | 31% | |
| Protein | 2.27g | 12% | |
| Vitamin C | 58.1mg | 254% | |
| Iron | 0.7mg | 10% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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