Main
Recipes
Course
Side Dishes
Brussels Sprouts #1 (Roasted With Walnuts) Recipe

Brussels Sprouts #1 (Roasted With Walnuts) Recipe

Posted by

Rate It!

Brussels Sprouts #1 (Roasted With Walnuts)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb small to medium brussels sprout
1 1/2 tbsp olive oil
1 tsp balsamic vinegar (or more )
1/4 tsp black pepper
1/2 cup chopped walnuts

Directions:

Preheat oven to 375 degrees.
Bring a medium pot of water to a boil.
Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
Add Brussels sprouts to the pot and cook for 5 minutes.
Drain well.
Return to pot.
Stir in oil, vinegar, and pepper.
Spray a shallow roasting pan with olive oil spray.
Spread sprouts in pan.
Bake for 10 minutes.
Stir.
Bake for another 10 minutes.
Remove from oven and add walnuts.
Bake for an additional 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.25 Kcal (809 kJ)
Calories from fat	130.26 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Sodium	28.99mg	1%
Potassium	526.14mg	11%
Total Carbs	12.08g	4%
Sugars	2.62g	10%
Dietary Fiber	5.66g	23%
Protein	7.17g	14%
Vitamin C	96.7mg	161%
Iron	1.6mg	9%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	142.39 Kcal (596 kJ)
Calories from fat	95.98 Kcal
		% Daily Value*
Total Fat	10.66g	22%
Sodium	21.36mg	1%
Potassium	387.67mg	11%
Total Carbs	8.9g	4%
Sugars	1.93g	10%
Dietary Fiber	4.17g	23%
Protein	5.28g	14%
Vitamin C	71.2mg	161%
Iron	1.2mg	9%
Calcium	42.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Brussels Sprouts With Apple, Creme Fraiche & P

Brussels sprouts, stem removed and halved, Olive oil and 7 more..
Crunchy Sweet Brussels Sprout Salad

Brussels sprouts, Olive oil, Ground nutmeg and 3 more..
Crunchy Sweet Brussels Sprout

Brussels sprouts, Olive oil, Ground nutmeg and 4 more..
Oven-Roasted Brussels Sprouts

Brussels sprout, Extra virgin olive oil and 4 more..
Candied Walnut, Pear, and Gorgonzola Salad

Walnut halves, Brown sugar, Butter, Water and 6 more..
Roasted Brussels Sprouts

Brussels sprouts, ends trimmed and yellow leaves removed and 3 more..
Brussel Sprouts

Brussel sprouts, Olive oil, Kosher salt, Black pepper
Brussels Sprouts

Brussel sprout (two costco bags after cutting of the stem) and 4 more..
Roasted Brussels Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Roasted Brussels Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Roasted Brussel Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Panfried Brussels Sprouts With a New Flavour

Brussels sprouts, Olive oil and 4 more..
Roasted Brussels Sprouts W/ Bacon & Shallots

Brussels sprouts, halved, Olive oil, Sea salt and 5 more..