Brussels Sprout Beignets with Bacon Aioli Recipe

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Brussels Sprout Beignets with Bacon Aioli
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Ingredients:

Directions:

  1. Chop 1/2 pound Brussels sprouts; cut remaining Brussels sprouts in half.
  2. Sauté chopped Brussels sprouts in hot olive oil in a large skillet over medium-high heat 7 minutes or until golden; add garlic and crushed red pepper. Sauté 30 seconds. Remove from heat; cool.
  3. Combine flour and next 3 ingredients in a large bowl; whisk in milk. Stir in cooked and uncooked Brussels sprouts.
  4. Pour vegetable oil to depth of 3 inches into a Dutch oven; heat to 375°. Drop batter by heaping tablespoonfuls into hot oil. Fry beignets 2 minutes on each side or until golden. Drain well on paper towels. Serve with Bacon Aïoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.92 Kcal (155 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 0.12mg 0%
Sodium 77.39mg 3%
Potassium 99.83mg 2%
Total Carbs 5.08g 2%
Sugars 0.61g 2%
Dietary Fiber 0.75g 3%
Protein 1.08g 2%
Vitamin C 13mg 22%
Iron 0.2mg 1%
Calcium 26mg 3%
Amount Per 100 g
Calories 133.83 Kcal (560 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 2%
Cholesterol 0.44mg 0%
Sodium 280.52mg 3%
Potassium 361.89mg 2%
Total Carbs 18.4g 2%
Sugars 2.22g 2%
Dietary Fiber 2.72g 3%
Protein 3.9g 2%
Vitamin C 47mg 22%
Iron 0.8mg 1%
Calcium 94.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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