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Brussells Sprouts with Pomegranate Seeds Recipe

Brussells Sprouts with Pomegranate Seeds Recipe

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Brussells Sprouts with Pomegranate Seeds

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

7 cups brussels sprouts, sliced in half and any discolored leaves
olive oil to toss
2 tbsp maple syrup
1 tsp balsamic vinegar
1/2 tsp kosher salt
3/4 cup pomegranate seeds

Directions:

Preheat the oven to 375 degrees. In a mixing bowl, toss the Brussels sprouts with a few drizzles of olive oil. Spread the sprouts in a single layer on a rimmed baking sheet, cut sides down. Roast for 20 minutes, or until the sprouts are tender and deep golden brown on their cut sides and showing some crispy edges.
In a small bowl, whisk the maple syrup, vinegar and salt together. Remove the baking pan from the oven. Drizzle the syrup mixture over and use a spatula to lift the sprouts and gently toss to coat. Spread evenly again.
Return the baking pan to the oven and roast for another 5 minutes. Combine the Brussels sprouts with the pomegranate seeds in a serving bowl and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.95 Kcal (536 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	316.53mg	13%
Potassium	728.62mg	16%
Total Carbs	25.97g	9%
Sugars	16.13g	65%
Dietary Fiber	6.45g	26%
Protein	4.91g	10%
Vitamin C	137.8mg	230%
Iron	1.8mg	10%
Calcium	81mg	8%

Amount Per 100 g
Calories	60.84 Kcal (255 kJ)
Calories from fat	1.23 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	150.51mg	13%
Potassium	346.46mg	16%
Total Carbs	12.35g	9%
Sugars	7.67g	65%
Dietary Fiber	3.07g	26%
Protein	2.33g	10%
Vitamin C	65.5mg	230%
Iron	0.9mg	10%
Calcium	38.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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