Brussel Sprouts Hash Recipe

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Ingredients:

Serving

Directions:

Boil sprouts for 15 minutes. Drain, rinse with cold water. Cut into quarters.
Heat saute pan, add olive oil and bacon cook until crisp. Add onions and apples, saute for a few minutes, then add the quartered sprouts. Season with salt and pepper,and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.71 Kcal (1393 kJ)
Calories from fat	157.5 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	23.1mg	8%
Sodium	290.4mg	12%
Potassium	1088.88mg	23%
Total Carbs	35.97g	12%
Sugars	14.74g	59%
Dietary Fiber	11.44g	46%
Protein	11.63g	23%
Vitamin C	199.2mg	332%
Iron	2.3mg	13%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	86.7 Kcal (363 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	27%
Cholesterol	6.02mg	8%
Sodium	75.67mg	12%
Potassium	283.75mg	23%
Total Carbs	9.37g	12%
Sugars	3.84g	59%
Dietary Fiber	2.98g	46%
Protein	3.03g	23%
Vitamin C	51.9mg	332%
Iron	0.6mg	13%
Calcium	28.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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