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Brussel Sprout Salad Recipe

Brussel Sprout Salad Recipe

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Ingredients:

Serving

olive oil, for sauteing
80 brussels sprout leaves (about 5 lb) remove spotty or excessively dark leaves
salt and freshly ground black pepper
3 large red onions , caramelized and sweated to 2 cups
1 1/2 cup bacon lardoons
2/3 cup vinaigrette , recipe follows
2 cups croutons
4 hard boiled medium eggs, each cut into 16 wedges
2 large shallots, finely diced
4 small garlic cloves, minced
1 tsp chopped fresh thyme
1/2 cup red wine vinegar
salt and pepper
2 tbsp extra virgin olive oil
2 tbsp pure olive oil

Directions:

Heat oil until almost smoking, add Brussels sprout leaves, and toss until wilted. Season with salt and pepper. Add onions and lardoons, and toss until hot. Add vinaigrette, toss, and then add croutons and eggs. Toss only to mix. Plate and serve immediately.
Vinaigrette:
Place garlic and shallots in a bowl with thyme, vinegar, salt and pepper. Allow to macerate for at least 30 minutes. Whisk in pure and extra virgin olive oil. Adjust seasoning, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.11 Kcal (1483 kJ)
Calories from fat	130.1 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	93.25mg	31%
Sodium	162.49mg	7%
Potassium	1363.23mg	29%
Total Carbs	45.84g	15%
Sugars	13.36g	53%
Dietary Fiber	14.01g	56%
Protein	14.44g	29%
Vitamin C	248.6mg	414%
Iron	3.8mg	21%
Calcium	168.1mg	17%

Amount Per 100 g
Calories	78.09 Kcal (327 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	22%
Cholesterol	20.56mg	31%
Sodium	35.83mg	7%
Potassium	300.61mg	29%
Total Carbs	10.11g	15%
Sugars	2.95g	53%
Dietary Fiber	3.09g	56%
Protein	3.18g	29%
Vitamin C	54.8mg	414%
Iron	0.8mg	21%
Calcium	37.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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