Directions:
- Brown the sausage; drain the fat. Place the sausage in a greased 9x13 baking pan.
- Add the ham, monterey jack cheeseand chopped broccoli; toss lightly to combine.
- Beat the cream cheese briefly until creamy; gradually beat in the cream. Whisk in the eggs and seasonings; pour over everything in pan.
- Sprinkle with Parmesan cheese.
- Bake at 350º 45-50 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.64 Kcal (1686 kJ) | ||
| Calories from fat | 300.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.37g | 51% | |
|---|---|---|---|
| Cholesterol | 250.09mg | 83% | |
| Sodium | 859.44mg | 36% | |
| Potassium | 295.26mg | 6% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 289.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 236.9 Kcal (992 kJ) | ||
| Calories from fat | 176.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 51% | |
|---|---|---|---|
| Cholesterol | 147.15mg | 83% | |
| Sodium | 505.68mg | 36% | |
| Potassium | 173.72mg | 6% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 13.37g | 45% | |
| Vitamin C | 5.8mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 170.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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